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My Pediactric told me to use Gatorade for my 10 month old daughter who has been having diahrea for 3 days now. Definitely get pedialyte. Sucrose can actually make diarrhea worse. Pedialyte is what my sons pediatrician and his surgeon both recommended.
But very good point regarding diarrhea! My 10 month old and 3 year old just went through a spell of diarrhea this past week. Doctor recommended pedialyte or Gatorade. It was hot so I actually made homemade Gatorade popsicles as well.
I dilute the Gatorade with water a bit when giving it to. I have a 4 year old and this 10 month old. My 4 year old will not take the pedialyte, so we do Gatorade. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
First Year. Baby Products. Posting as. Report as Inappropriate.Jun 21, ElectrolytesBest and Worst comments. Normal nerve, heart and muscle function rely on adequate amounts of these minerals, and deficiencies can hamper performance dramatically. Water is consumed per kilogram of body weight more than any other item in the diet, making it a major source of minerals.
However, plain water does not supply enough of these minerals anymore. This is why we created the best and worst electrolyte drinks for In the past, our water would come down from the mountains, collect minerals from the rocks, become activated through movement and was free of pollutants. Today, our water needs to be purified, distilled and treated which can diminish or completely eliminate the mineral content and can lead to an electrolyte imbalance.
To top it off, much of the water has become fluoridated, which binds to magnesium and sets you up for fatigue, muscle cramps, and spasms. In fact, the root cause of muscle cramps is usually from a lack of electrolytes, especially magnesium and potassium. While many types of mineral water are still an excellent source of electrolytes, carbonation may not be your best friend during exercise.
During our early days of agriculture and in cities and villages around the world, fermented drinks fit the bill for hydration and were often safer to drink than water. These included kombucha, kvass, low-alcohol beer and other creative concoctions to maintain energy, nutrition and hydration all day. Today, research has allowed us to design drinks to address the precise needs of the athlete during physiological, emotional and psychological stress to allow us to push beyond what is considered humanly possible.
If you are really serious about performance, consider nutrigenomic testing through Nutrition Genome to analyze your genes for VO2 max, muscle injury risk, muscle recovery, muscle strength, higher needs for minerals like potassium and magnesium, and a lot more for overall health. The get this party started for the best and worst electrolyte drinks forwe are starting with the liquid category. I find these to be the most convenient and best tasting for those who just want a little flavor to their water, not a bowl of fruit punch.
DayLyte or Lyteshow. DayLyte was just launched in May and updated in September with a new lemon flavor option, a glass bottle, and a new measuring dropper.
This makes it the best electrolyte drink in its category. It contains an advanced formulation over other sea-mineral based electrolyte drops. Both DayLyte and Lyteshow use concentrated ionic sea salt minerals from the Great Salt Lake and do not contain any sugar or carbohydrates. Liquid mineral drops that you can add to any bottle of water makes these an extremely convenient option.
In one study, added electrolytes in the form of sea minerals from a product called Elete have been clinically tested using firefighters, showing enhanced hydration with less water than regular water. DayLyte is superior to Lyteshow mainly due to the higher magnesium content 65mgL-lysine, boron, and 1mg of lithium. L-lysine helps lower anxiety and reduces the risk of diarrhea, boron positively influences hormones in men and women, and lithium is a B12 carrier that improves mood, increases focus, and is neuroprotective.
Enhanced Electrolyte Capsules. Enhanced Electrolytes by Total Hydration was launched in March There are a few reasons that these capsules have taken a top ranking for best electrolyte drinks.
First, it has higher magnesium 65mg magnesium malate and potassium content mg than other similar competitor products, reducing the incidence of muscle cramps while also increasing energy levels. The B6 addition as PP like magnesium, many people are low in B6 provides excellent synergy with magnesium and balances sodium and potassium ratios. Second, the bicarbonate forms of sodium and potassium along with Himalayan salt for trace mineral balance is a huge advantage for exercise performance.
Research has shown that sodium bicarbonate is the most effective sodium form in improving high-intensity exercise and increasing endurance. Zinc bisglycinate is included that helps offset the higher zinc loss found in athletes especially important for vegan, vegetarian and female athletes who may have higher copper levels and helps support testosterone levels, immunity and thyroid health that can be affected by exhaustive exercise.
Since these are capsules, you want to make sure you drink them with sufficient water. Saltstick was created by a triathlete and organic chemist, for triathletes and people competing in the Ironman. It has held a top spot in the best electrolye drinks article for numerous years.
The bioavailable forms of the minerals with a focus on a higher sodium content and lower magnesium content makes it an ideal electrolyte replacement for long, endurance events. Heavy sweat loss equals a higher need for sodium and other minerals.Some people say drink Gatorade and others say, Pedialyte because of the salt. If you drank either of them, how much did you drink and when did you start in your IVF process?
The salty foods help pull the fluid back into your digestive tract think osmosis and away from your abdomen and then you can expell it from your body. I usually only drank one container 20oz gatorade daily with a oz glass of V8 I hate the stuff For the rest of my fluids I drank Smart Water or tap water. Log in. My account.
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Start by selecting which of these best describes you! Infertility New Discussion. Hoosiergurl member. May in Infertility. What did your RE's tell you and what has been your experience? TTC since April Report 0 Reply to Post. Re: Gatorade or Pedialyte? May It was after ER. My RE recommends pedialyte because it has less sugar. Report 0 Reply.
CJ member. I tried both, but stuck with Gatorade because Pedialyte at least the apple flavor is SO gross! Loading the player Also, load up on your protein!! As far as how much to drink, I think I drank about two glasses a day.
Due February 15, What wonderful insight you ladies are giving me. Thank you so very much!! I started stims Monday night and began the Gatorade Tuesday morning. I'm happy to say that I hardly have any bloating.Because both Gatorade and Pedialyte contain electrolytes, some people may wonder if Pedialyte is as effective as Gatorade for athletes. This overview of Gatorade vs. Pedialyte explains the benefits of each product, the reasons athletes use sports drinks and how each stacks up within those uses.
The Gatorade Sports Science Institute has published three questions and a chart athletes can use to monitor their own hydration levels. The questions and chart target thirst, morning urine color dark yellow may indicate dehydration and careful body weight tracking. Research presented in the same publication explains the importance of athletes maintaining hydration and how rapidly athletes can lose proper hydration; especially when working out in heat or for long periods of time.
Athletes are advised to consume fluids during their workout or performance. One key factor in maintaining hydration is keeping the proper balance of electrolytes. When you sweat, you lose electrolytes. Without them in proper balance, you can become dehydrated. Gatorade was first conceived of in when University of Florida Gator football assistant coach Dwayne Douglas became concerned about player weight loss accompanied by relatively little urination amongst multiple members of the team.
The research conducted then, along with experimentation in flavor and components resulted in the sports drink now known as Gatorade. From the beginning, Gatorade has been marketed for use by athletes and by those participating in rigorous physical activity such as playing sports, working out and competing athletically. The reason touted for Gatorade to be used has always been to combat dehydration. Its comprised, basically, of carbohydrates and electrolytes.
Pedialyte has always been marketed as a product for infants and children who are at risk for dehydration due to diarrhea and vomiting. The electrolytes in Pedialyte help prevent dehydration in infants and children who are ill. These are important considerations when treating dehydration due to vomiting and diarrhea in infants and children. For athletes, however, the difference can make a difference, as well. With lower carbohydrates and higher sodium, athletes could experience different results with Pedialyte than they do with Gatorade.
Abbott, the company that makes Pedialyte, has various information pages concerning their products and uses for them. Among them is the Abbott Nutrition page for athletes.
On this page, there is no mention of any Pedialyte products. The only products promoted for use by athletes are found in the EAS line of products. Pedialyte is marketed only for use with infants and children as a means of combating dehydration due to illness.
In a pinch, Pedialyte would work better than water for athletes fighting dehydration, but athlete-formulated sports drinks, such as Gatorade, may better address the specific needs of athletes, long-term.
Best and Worst Electrolyte Drinks for 2020
Chronic and severe dehydration, on the other hand, is a more serious condition that should be avoided. Studies suggest maternal dehydration is to blame for everything from constipation and headaches, to more serious problems like preterm pregnancy, lower amniotic fluid levels and delivery complications.
In fact, it can be quickly reversed if symptoms arise or avoided altogether. During pregnancy, the body undergoes several rapid changes, both hormonally and in the amount of nutrients it requires. These changes can cause dehydration for different reasons. Plus, expecting mothers have an increased need for water.
For instance, two-thirds of the weight gained during pregnancy is made up of water, much of which is used by the baby. Then, this need for extra water continues after childbirth, when a mother is nursing too. For example, a breastfeeding baby consumes about three-quarters of a liter each day of milk, up until six months of age, and water is a main ingredient in breast milk.
Consequently, nursing mothers must replace these fluids to avoid dehydration. Further, blood volume increases significantly during pregnancy.
Plasma, which is a major component of blood, is made up in a large part by water, which also contributes to the increased need for water. An oral rehydration solution is a fast-acting, safe, and affordable remedy for dehydration.
DripDrop is an oral rehydration solution. And the formula is an electrolyte powder that when mixed with water, is designed to reverse dehydration. Therefore, as soon as the symptoms of dehydration arise, an expecting mother can begin therapy immediately at home. And ORS is extremely effective. Or for less severe dehydration caused by sweating or acute diarrhea, DripDrop speeds up rehydration and increases fluid retention.
Image via Flickr.The World Health Organization has officially declared it a pandemic.
Pregnancy and Dehydration: Can You Drink Pedialyte While Pregnant?
That was data from February, so who knows what their current estimates are. Self-quarantine at home, with self-care similar to influenza, is what a lot of experts are predicting will be the de facto for mild cases.
What does is over-the-counter cold and flu medicines to ease symptoms and fever of a coronavirus infection. Several state governments are already advising on that see below. In addition to the standard protocols for symptom relief, staying hydrated is important during any illness, whether it be the cold, flu, or this. For general emergency preparations — which are NOT specific to COVID coronavirus or any other illness — the CDC advises having at least 1 gallon of water per day for each person and pet in the household.
They advise more for pregnant women and those who are sick. While the CDC does not give guidance one way or another as to which electrolytes you should drink, some state and municipal governments do. For example, the Louisiana Department of Health published a list of what medical and health supplies you should have at home to prepare in case of a COVID infection:. Because they can be purchased at practically any drugstore, drinks like Gatorade, Powerade, and Pedialyte are certainly acceptable options.
That said, they may not be the best electrolyte drinks for when you are sick. If you have some time to prepare before ever getting infected, then you may want to consider additional electrolyte supplement options to have on hand, as part of your general household emergency planning kit.
Coronavirus outbreak aside, electrolytes might be handy for any number of unforeseen disasters, including natural disasters like tornadoes, earthquakes, and storms, where food and supply chains may be temporarily affected. Yes, you need potassium and sodium when dehydrated, but in addition to those, there are other essential minerals which serve as electrolytes.
It would be better to have those, too.
As part of our general emergency prep kit, which is not specific to any potential illness or natural disaster, we have decided to go with a brand called Hi-Lyte. Hi-Lyte contains significantly more potassium, magnesium, and zinc per serving. Alternately, you can use 12 drops for an 8 ounce glass. Having this little bottle of Hi-Lyte on hand is much more space efficient for prepping than 12 gallons of Gatorade or similar.
Assuming you have filtered water available, this is a great option. You can buy Hi-Lyte on Amazonwhich is where we got it. As an endurance athlete, your muscles need glycogen replenishment after a hard workout. Supplements which are pure electrolytes like Hi-Lyte contain minerals only and no calories or close to it. Rather than add corn syrup or pure glucose for calories, healthier alternatives include date sugar and maple syrup.
Is maple syrup healthy? Consider the fact that the darkest grades have a fair amount of antioxidants, for a sweetener at least. Yes, maple syrup is sugar, but a lot better for you than corn syrup. When comparing 25g 6 teaspoon serving sizes of each, maple syrup has a glycemic index of You can get organic Crown on Amazon.
For an electrolyte supplement that is both hydrating and replenishes calories, we mix a few spoons of the syrup with the Hi-Lyte liquid concentrate. Again, please consult your doctor before buying any electrolytes for your emergency prep kit, so they can advise as to which are best for your specific circumstances.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. By Diet By Diet See all. April 13, The Health Benefits of White Tea vs. Green Tea April 8, By Goal See all.This is also known as vitamin water and it is said to be safe during pregnancy.
If this is your case, it is best to have plain water. On the other hand there are also some women who have to throw up because of water, so they opt for Gatorade instead. If you are trying to avoid getting dehydrated during pregnancy, having Gatorade could be a good way to take care of the problem. There are a lot of doctors that suggest to their patients to have Gatorade while being pregnant.
Naturally we also have to add that this should be consumed in moderation. Instead they suggest women to have Gatorade that seems to have the right balance of vitamins. For sure you know that this product comes in all colors and tastes. During pregnancy it is best to opt for the clear one. This is because this one has less artificial colorants and it has the exact same vitamins as the other ones. To have less sugar you could dilute it with water. As a result we can say that the product itself is safe.
Now, it depends on you whether you can drink it or not.Pedialyte vs Gatorade: Which Is Better For Hydration?
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